The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
Farres, Dr. Laura G.,SportMedBC
6 ratings by Goodreads
Language: English
Published by Greystone Books, 2003
- Softcover
- Used
Seller: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
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Softcover
Condition: Used - Very good
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- Title
- The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
- Author
- Farres, Dr. Laura G.,SportMedBC
- Publisher
- Greystone Books
- Publication year
- 2003
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1550549650
- ISBN 13
- 9781550549652
The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.
"Synopsis" may belong to another edition of this title.
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| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 3.75 | US$ 6.99 |
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