Being Image: Simple Exercises to Claim Your Authentic Being Garrison MS CPT CHC, Andrew and Severino MD, Sally K.

A healthy Being Image removes the distractions in our lives and focuses on how we are truly being. Our moment-to-moment "beingness" strengthens self through others by seeing accurately through feeling and taking a stance of unity with all we encounter. Expanding the guidance they provided in their earlier book, Wellness In Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out, Andrew Garrison and Sally K. Severino have written a comprehensive self-help book that touches on one's whole being. The authors take a socially conscious and collaborative approach that nurtures the wellness of everyone, offering practical advice, easy-to-implement steps, and numerous suggestions to help you live more fully and in harmony. Think of Being Image as a door into the vastness of your authentic self, an opening to reconnection with your original identity of goodness and love.