Being-InEveryMomentofOurLives Format: TradePaperback

Find peace and presence in every moment with this guide to Buddhist spiritual practice. This collection of essays, based on lectures and teachings, addresses the obstacles practitioners face in daily life. Approached from a Buddhist framework, the book offers insights for anyone seeking to navigate the difficulties of the modern world.Explore themes of mindfulness, meditation, and ego dissolution as tools for reducing suffering and cultivating awareness. Discover practical methods for integrating spiritual meaning into your daily routine and achieving a more harmonious way of living. This book is for those seeking a deeper understanding of Buddhist principles and a path to inner peace.

Alain Duhayon has been teaching yoga and meditation since 1970. Nurturing an interest since childhood in dreams and meditative practice, he has made yoga-nidra, emotional transformation and meditation his main activities. In 1992, he founded the Maitri Institut ( in Normandy ), an organization that gives teachings on the workings of the mind, harmful processes and taking care of suffering. The Maitri Institute works in medical institutions in the field of palliative care and of caring in general.