Bella and the Powerful 5

Bella loves adventures-building forts, climbing trees, and exploring with her friends. But sometimes even brave girls like Bella feel scared.

When a big carnival comes to town, Bella can't wait to ride the giant Swing, but it isn't long before her excitement turns into panic. With help from her mom, Bella learns a special trick called the Powerful 5, a simple way to calm her body, quiet her worries, and rediscover her courage.

Perfect for children ages four and up, Bella and the Powerful 5 is a heartwarming story about understanding anxiety, finding bravery in unexpected moments, and discovering that sometimes true strength begins with taking a deep breath. It's a comforting, empowering read for kids and a practical tool for parents and teachers alike.

Tammy Powder is a mother of four, a certified meditation teacher, and a public speaker with specialized training in helping children develop mindfulness tools. She has brought her experience into local schools, designing workshops that empower kids to build their own toolboxes for coping with anxiety and emotions, just like Bella. As a passionate advocate for parents and mental health awareness, Tammy also teaches families the importance of self-care and understanding the challenges their children face. Her own parenting journey has inspired her to create stories that connect, educate, and empower young readers. Tammy is a Canadian author who lives with her husband and their four beloved dogs, sharing her heart and encouraging families along her journey.