Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance

Singh, Kshtrashal (Author)/ Wah, Yu Chye (Author)/ Zhan, H'ng Ming (Author)

ISBN 10: 9999345999 / ISBN 13: 9789999345996

Published by Eliva Press, 2026

About this Item

88 pages. 6.00x0.20x9.00 inches. In Stock.

Seller Inventory # x-9999345999

Bibliographic Details

• Title: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance
• Publisher: Eliva Press
• Publication Date: 2026
• Language: English
• ISBN 10: 9999345999
• ISBN 13: 9789999345996
• Binding: Paperback
• Condition: Brand New
• Weight: 0.13 kilograms

About this title

Synopsis

Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.