Pages: 336 Language: Russian. Unikalnyj terapevticheskij protokol pri bessonnitse ot veduschikh spetsialistov Frantsii - Benzhamena Pjutua i Meline Shaputo. Programma postroena na KPT-I (kognitivno-povedencheskoj terapii bessonnitsy) - edinstvennom metode lechenija bessonnitsy s dokazannoj dolgosrochnoj effektivnostju - i usilena podkhodami ACT (terapii prinjatija i otvetstvennosti).Eta kniga nauchit vas:? Perestat bojatsja bessonnitsy;? Razorvat svjaz mezhdu postelju i trevogoj;? Perestroit biologicheskie ritmy cherez strukturirovannyj povedencheskij rezhim;? Prinjat diskomfort - i lishit ego vlasti nad vami.Ponjatnoe rukovodstvo s uprazhnenijami, testami i praktikami pomozhet vernutsja v zhizn, gde kazhdaja noch budet dejstvitelno spokojnoj! 9785042008597.

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Bibliographic Details

Title

Bessonnitsa izlechima. 10-nedelnaja programma terapii dlja samopomoschi pri problemakh so snom

Publisher

Eksmo

Publication Date

2026

Binding

Hardcover

Condition

new

Seller catalogs

Wellness

Store Description

Ruslania is one of the largest whole sellers and distributors of Russian books, sheet music, magazine and newspaper subscriptions. The company maintains probably the largest sales catalog of Russian sheet music titles in the World. Ruslania is distributing a lot of books. In the selection there are products also in many languages, the main focus being Russian. We also carry books from Finland, Ukraine, Estonia and a lot of other countries. Thanks to narrow focus, Ruslania can offer very high standard of service to both corporate and private customers: students, bookstores, libraries, schools, teachers, governments and all those, who love to read.

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Seller's business information

Ruslania Books Oy
Kuortaneenkatu 3 D, Helsinki, 00520, Finland

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Shipping rates from Finland to U.S.A.

Shipping rates from Finland to U.S.A.
Order quantity	15 to 20 business days	7 to 14 business days
First item	US$ 44.99	US$ 50.62

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.