The Best Friends' Guide to Getting Fit (Capital Ideas)

Murphy, Kim,Carpenter, Kris

ISBN 10: 1933102004 / ISBN 13: 9781933102009

Published by Capital Books, 2005

About this Item

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Bibliographic Details

• Title: The Best Friends' Guide to Getting Fit (Capital Ideas)
• Publisher: Capital Books
• Publication Date: 2005
• Language: English
• ISBN 10: 1933102004
• ISBN 13: 9781933102009
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Girlfriends! Connect. Move. Transform."The Best Friends' Guide to Getting Fit" is an inspirational book that presents a new way to achieve lifetime fitness through the power of friendship--taking the idea of workout partners to a whole different level. Kim and Kris’ philosophy is that friendship can provide the incentive, time after time, to get up and out the door to meet for a workout. The consistency of such a routine and the chance to nurture a friendship daily, leads to dramatic results in all areas of a woman’s life--physical, mental, and spiritual. Their book lays out concrete ways for a woman to embark on her own fitness journey; to select a friend with whom to partner; choose the right activities to pursue; establish a routine; cultivate the friendship; overcome obstacles (like illnesses, injuries, and boredom); try new activities; set and achieve goals together; develop greater discipline; and recognize the many signs of improving fitness. Each chapter combines Kim’s and Kris’ own fitness success story with practical tips, structure, and advice for making major life changes.

About the Author

Kim Murphy is a freelance writer. Kris Carpenter is a financial consultant.Both live with their families in Vienna, VA, where they also own and operate ah-spire, a local fitness business.