Best You Guide to Women's Health: Look Great, Eat Healthy, Eat Well, Embrace Life

Look great, feel great, and be in complete control of your physical and emotional health with this fresh, contemporary guide to women's wellness from the hot new women's health brand, Best You(tm). This book brings holistic insight and sophistication that many women's health books seem to lack. It explains why a doctor says a woman is in good health when she is depressed or lonely or why a woman with diabetes is considered sick, even if she is joyous, eating well, and enjoying life.Women who are seeking the answers to make smart changes, such as how to: (1) get a full night's sleep when hormones go haywire; (2) have healthy skin without cosmetic procedures; (3) and how better to handle stress, will want to read Best You(tm) Guide to Women's Health for its holistic approach to health and wellness that emphasizes pragmatic and realistic steps to self-improvement. Inside you'll find features in the categories of "Look Good," "Get Healthy," "Eat Well," and "Embrace Life