Best Practices for Surviving Stress (Paperback)

M. Ron Eslinger

ISBN 10: 1543051456 / ISBN 13: 9781543051452

Published by Createspace Independent Publishing Platform, 2017

About this Item

Paperback. This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at OF CONTENTSModule One: Getting StartedSelf-AssessmentHow Vulnerable are You to Stress?Understanding How the Body Responds to StressModule Two: Understanding StressWhat is Stress?Understanding the Triple A ApproachModule Three: Creating a Stress-Reducing LifestyleEating ProperlySleeping WellModule Four: Altering the SituationUnderstanding the Limbic SystemThe First AIdentifying Appropriate SituationsCreating Effective ActionsModule Five: Avoiding the SituationThe Second AIdentifying Appropriate SituationsCreating Effective ActionsModule Six: Accepting the SituationThe Third AIdentifying Appropriate SituationsCreating Effective ActionsModule Seven: Using Routines to Reduce StressPlanning MealsTen Foods That Relieve Stress?Organizing ChoresUsing a To-Do ListModule Eight: Environmental Relaxation TechniquesFinding a SanctuaryUsing MusicSeeing the HumorModule Nine: Physical Relaxation TechniquesSoothing StretchesDeep BreathingTensing and RelaxingMeditationModule Ten: Coping with Major EventsEstablishing a Support SystemCreating a PlanKnowing When to Seek HelpModule Eleven: The Challenge to YouCreating a Stress LogWeek One: Recording EventsWeek Two: Identifying Stressors and Creating a PlanWeek Three: Creating New HabitsReviewing and EvaluatingModule Twelve: Wrapping UpWords from the WiseRecommended Reading List This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781543051452

Bibliographic Details

• Title: Best Practices for Surviving Stress (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2017
• Language: English
• ISBN 10: 1543051456
• ISBN 13: 9781543051452
• Binding: Paperback
• Condition: new

About this title

Synopsis

This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at https://www.healthyvisions.net/product/stress-workshop/TABLE OF CONTENTSModule One: Getting StartedSelf-AssessmentHow Vulnerable are You to Stress?Understanding How the Body Responds to StressModule Two: Understanding StressWhat is Stress?Understanding the Triple A ApproachModule Three: Creating a Stress-Reducing LifestyleEating ProperlySleeping WellModule Four: Altering the SituationUnderstanding the Limbic SystemThe First AIdentifying Appropriate SituationsCreating Effective ActionsModule Five: Avoiding the SituationThe Second AIdentifying Appropriate SituationsCreating Effective ActionsModule Six: Accepting the SituationThe Third AIdentifying Appropriate SituationsCreating Effective ActionsModule Seven: Using Routines to Reduce StressPlanning MealsTen Foods That Relieve Stress?Organizing ChoresUsing a To-Do ListModule Eight: Environmental Relaxation TechniquesFinding a SanctuaryUsing MusicSeeing the HumorModule Nine: Physical Relaxation TechniquesSoothing StretchesDeep BreathingTensing and RelaxingMeditationModule Ten: Coping with Major EventsEstablishing a Support SystemCreating a PlanKnowing When to Seek HelpModule Eleven: The Challenge to YouCreating a Stress LogWeek One: Recording EventsWeek Two: Identifying Stressors and Creating a PlanWeek Three: Creating New HabitsReviewing and EvaluatingModule Twelve: Wrapping UpWords from the WiseRecommended Reading List