The Best Red Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself: Or a Bunch of Healthy Stuff That's Neat to . and Family Crazy or How to Have So Much ener

Tim 'Dr. Hope' Anders

ISBN 10: 1885624697 / ISBN 13: 9781885624697

Published by Alpine Publishing, Inc, 1995

About this Item

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Seller Inventory # G1885624697I4N00

Bibliographic Details

• Title: The Best Red Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself: Or a Bunch of Healthy Stuff That's Neat to . and Family Crazy or How to Have So Much ener
• Publisher: Alpine Publishing, Inc
• Publication Date: 1995
• Language: English
• ISBN 10: 1885624697
• ISBN 13: 9781885624697
• Binding: Paperback
• Condition: Very Good
• Dust Jacket Condition: No Jacket
• Weight: 0.55 pounds

About this title

Synopsis

The book is narrated by a quirky character called "Best Red." Best Red describes himself this way:

You're gonna love me! You'll learn:

* How to customize a diet that will fit your specific nutritional needs.
* How to get in shape and stay in shape with as little as 1 hour per week of easy no-pain exercises, specifically designed for you.
* How to lose weight without ever going hungry.
* The best sources for enzymes, vitamins and minerals.
* The Psychological Tools necessary to change your eating habits.

But wait that's not all! I will also:

* Teach you how to select fresh fruits and vegetables.
* The basics of nutrition.
* Have you ever heard of vitamin T or U?--I'll tell you every known vitamin and mineral and what they do and where to find them.
* I'll Simonize your car on weekends--well, maybe not.

I also have delicious recipes, a guide to juicing, sample menus, the nutritive analysis of 100 common fruits and vegetables and a handy activity chart which tells you how many calories you burn doing certain activities.

About the Author

Raymond F. Hope, a pseudonym, wants to give every one a Ray of Hope in regard to their weight. All of Ray's siblings have struggled with weight problems. All including his mother, (who died from a weight related problem) have been up and down the weight scale with highs between 250 and 300 lb.. After learning how to successfully control his own weight and keeping it under control for over twenty years he wrote The Best RED Book on Weight Control or How to Slim Down and Get Fit Without Starving or Overexerting Yourself to help others gain control over their's.