Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs. Former library book. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

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Bibliographic Details

Title: The Best You Can Be: A Teen's Guide To Fitness And Nutrition (Science of Health Youth and Well Being)
Publisher: Mason Crest Publishers
Publication Date: 2005
Language: English
ISBN 10: 1590848489
ISBN 13: 9781590848487
Binding: Hardcover
Condition: Good
Dust Jacket Condition: No Jacket
Book Type: Ex-Library

About this title

Synopsis

Puberty is an exciting and sometimes stressful period of life. At no other time do so many physical changes happen so rapidly, one on top of another. In the midst of all this, new health implications arise, while the issues of adolescence complicate already existing conditions. This series is designed to help teens cope with the various health choices that confront them. As readers take a look at the science behind a range of adolescent health issues, they gain the knowledge they need to choose a lifestyle that is best for their own individual needs.

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Library House Books and Art
24164 Front St., Grand Rapids, OH, 43522, U.S.A.

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