Title: The Best Thing in the World: Good Health, How to Keep It for a Hundred Years (Classic Reprint)
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0267943490
ISBN 13: 9780267943494
Binding: HRD
Condition: New
Weight: 461 grams

About this title

Synopsis

Discover the surprising path to lasting health and longevity.

This book, The Best Thing in the World: Good Health, How to Keep It for a Hundred Years, blends a personal fasting journey with practical guidance for healthier living. It recounts a forty-five day fast and a plan to maintain perfect health through careful eating, fresh air, and regular activity.

You’ll find simple, repeatable ideas focused on foundational habits—diet, breathing, rest, and daily discipline—that aim to help readers stay well for many years.

How a long fast influenced the body and health philosophy
Practical rules for eating only what’s needed and avoiding excess
The role of breathing, exercise, and fresh air in daily health
Endorsements and perspectives from fellow health writers and physicians

Ideal for readers of self-help health guides and anyone seeking practical steps to long, healthy life.

"About this title" may belong to another edition of this title.

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