Best Time To Eat & Exercise Guide: The best time to exercise, eat (carbs, proteins, veggies, fruit, fiber, dairy, etc.) and drink (water, alcohol, coffee, and tea)

Vince Rozier

ISBN 10: 0991322444 / ISBN 13: 9780991322442

Published by Step One Publishing, 2014

About this Item

This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Seller Inventory # C9780991322442

Bibliographic Details

• Title: Best Time To Eat & Exercise Guide: The best time to exercise, eat (carbs, proteins, veggies, fruit, fiber, dairy, etc.) and drink (water, alcohol, coffee, and tea)
• Publisher: Step One Publishing
• Publication Date: 2014
• Language: English
• ISBN 10: 0991322444
• ISBN 13: 9780991322442
• Binding: Paperback / softback
• Condition: New
• Weight: 127 grams

About this title

Synopsis

When is the best time of day to exercise? When is the best time of day to eat your favorite foods and lose weight? When is the best time of day to drink alcohol, coffee, water, or tea? Working to lose weight or get in shape can feel overwhelming. Trying to break the code of diet programs for when and what to eat to lose weight may seem complicated. Learn how dieting and eating by the clock can provide a simple and effective strategy to lose weight. Meet your weight loss goals and learn the best time of day to eat carbohydrates, vegetables, fruits, protein, and fiber. Meet your fitness goals by knowing the best time of day to run or the best time of day to lift weights. Read the “Best Time To Eat & Exercise Guide,” and change your life!