From B to A : Beta to alpha, Hacking the flow state in Life, Love, Work and Parenting

This book will change your life by giving you access to the flow state faster than the science says is possible. You will be able to shift from your normal ‘Beta’ mind state to the natural ‘Alpha’ state or flow state and transform your life. The flow state is considered the metric of happiness.
The book challenges the accepted view of the flow state and helps us to understand both the development of our own inner states and those of our children. While unpacking many of the issues that occur in our relationships and offering experimental ways to undo our behaviours and beliefs. The practices in the book reduce stress and increase our connection to the natural world. Helping us bring the forest state of mind in to the office and home.
There is no requirement to believe anything in this book just the encouragement to curiously explore the ideas put forward. So you can experience for yourself the benefits inherent in the Natural, Alpha state.
This book is for you if you would like to silence the self-critical mind in two minutes; Or if you like to raise calm and connected children in this stressful world; Perhaps you like to understand and undo many of the pitfalls that are encountered in relationships; And you would like to make your work more enjoyable and productive.
Reading the book alone won’t do it. You will need to practice the techniques and exercises that are suggested. Thankfully the main practice only takes two minutes and will bring you in to a deep meditative state that would otherwise take hours and years of practice and the insights shared will save you many years of painful experience.