Better Boundaries Better Life How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment
Language: English
Published by Resilient Minds Publishing, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 38.82
Quantity: Over 20 available
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- Title
- Better Boundaries Better Life How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment
- Author
- Vaughn, Chloe
- Publisher
- Resilient Minds Publishing
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798348566524
- Series
- Book 4 of 5: The Inner Healing Series
Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying "yes" when you want to say "no"?
Do you feel exhausted from putting everyone else's needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.
This research-backed book is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.
Inside, you'll discover:
✔ The psychological reasons behind people-pleasing and why boundaries feel so hard to set.
✔ Research-supported methods to overcome guilt and communicate boundaries with confidence.
✔ Tools for recognizing toxic relationships and protecting your emotional well-being.
✔ Exercises to stop overcommitting and start prioritizing your own needs.
✔ Techniques to build assertiveness and say "no" without feeling selfish.
✔ Steps to create lasting boundaries in work, family, friendships, and romantic relationships.
✔ Ways to develop a mindset of self-worth, self-respect, and true personal freedom.
And so much more!!!!!
Written with clarity and compassion, Better Boundaries, Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you've struggled with setting limits for years or are just beginning to embrace healthier relationships, this book will empower you to take control of your time, emotions, and well-being.
It's time to stop putting yourself last. Your best life starts with better boundaries!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 15.29 | US$ 15.29 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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