Better Boundaries Better Life How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment

Language: English

Published by Resilient Minds Publishing Feb 2025, 2025

9798348566524

Series: Book 4 of 5 - The Inner Healing Series

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 61.70

US$ 39.21 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - Are you ready to stop people-pleasing and start prioritizing yourself Are you constantly saying 'yes' when you want to say 'no' Do you feel exhausted from putting everyone else's needs ahead of your own If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.This research-backed book is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.Inside, you'll discover: ? The psychological reasons behind people-pleasing and why boundaries feel so hard to set.? Research-supported methods to overcome guilt and communicate boundaries with confidence.? Tools for recognizing toxic relationships and protecting your emotional well-being.? Exercises to stop overcommitting and start prioritizing your own needs.? Techniques to build assertiveness and say 'no' without feeling selfish.? Steps to create lasting boundaries in work, family, friendships, and romantic relationships.? Ways to develop a mindset of self-worth, self-respect, and true personal freedom.And so much more!!!!!Written with clarity and compassion, Better Boundaries, Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you've struggled with setting limits for years or are just beginning to embrace healthier relationships, this book will empower you to take control of your time, emotions, and well-being.It's time to stop putting yourself last. Your best life starts with better boundaries.…

Seller Inventory # 9798348566524

Title
Better Boundaries Better Life How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment
Author
Chloe Vaughn
Publisher
Resilient Minds Publishing Feb 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798348566524
Item weight
191 grams
Dimensions
229x152x7 mm
Series
Book 4 of 5: The Inner Healing Series

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574