The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]

Martin, Sharon

ISBN 10: 103875870X / ISBN 13: 9781038758705

Published by ReadHowYouWant, 2022

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Bibliographic Details

• Title: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]
• Publisher: ReadHowYouWant
• Publication Date: 2022
• Language: English
• ISBN 10: 103875870X
• ISBN 13: 9781038758705
• Binding: Soft cover
• Condition: New

About this title

Synopsis

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

About the Author

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.