The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Perlmutter, David; Colman, Carol
Language: English
Published by Penguin Publishing Group, 2005
- Softcover
- Used
Condition: Used - Good
US$ 4.92
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1594480931.G
- Title
- The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
- Author
- Perlmutter, David; Colman, Carol
- Publisher
- Penguin Publishing Group
- Publication year
- 2005
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594480931
- ISBN 13
- 9781594480935
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
"Synopsis" may belong to another edition of this title.
About the Author
Carol Colman is the New York Times bestselling co-author of Curves.
"About the title" may belong to another edition of this title.
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