Better Daily Sleep Habits Simp
Language: English
Published by Rockridge Press, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 8.22
Quantity: 1 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00099834781
- Title
- Better Daily Sleep Habits Simp
- Author
- Alexandre PhD APRN, Renata
- Publisher
- Rockridge Press
- Publication year
- 2021
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1648769772
- ISBN 13
- 9781648769771
- Series
- Book 1 of 4: Better Daily Habits
Build long-term habits for a lifetime of better sleep
Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.
Sleep smarter with:
- Simple adjustments―Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.
- Relatable stories―Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.
- Progress tracking―See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.
Start sleeping better tonight with Better Daily Sleep Habits.
"Synopsis" may belong to another edition of this title.
About the Author
Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master’s degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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