The Better Habits Workbook Exercises for Getting Unstuck, Changing Your Behavior, and Reaching Your Goals
Language: English
Published by 0, 2022
- Softcover
- New
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
AbeBooks seller since April 6, 2017
Condition: New
US$ 7.85
Quantity: Over 20 available
Add to basketItem description from seller
Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Seller Inventory # OTF-S-9781685392840
- Title
- The Better Habits Workbook Exercises for Getting Unstuck, Changing Your Behavior, and Reaching Your Goals
- Author
- Arias MSW, Stephanie Sorady
- Publisher
- 0
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1685392849
- ISBN 13
- 9781685392840
- Seller catalogs
- 0, VCF
Break free from bad habits for good
Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It's filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change.
- Alter your habits―Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification.
- Overcome mental barriers―Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned.
- Accomplish your goals―Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits.
Learn how to develop better habits and drop the bad ones with this top choice in self-improvement books.
"Synopsis" may belong to another edition of this title.
About the Author
STEPHANIE SORADY ARIAS, MSW, is an associate clinical social worker with over five years of experience in the mental health field. She’s worked with a wide range of folks including college students, military veterans, and homeless individuals. Stephanie earned a BA in social sciences from USC and an MA in social work from Columbia University.
"About the title" may belong to another edition of this title.
Lakeside Books
Benton Harbor, MI, U.S.A.
AbeBooks seller since April 6, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 7 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 12.99 |
Payment methods
Specialty
New and UsedSeller's business information
Ambis Enterprises LLC
3247 Territorial Rd
Benton Harbor, MI U.S.A. 49022