Better Life Diet : A Simple Plan for Long and Youthful Life

Sauvage, Lester R.

ISBN 10: 0966378830 / ISBN 13: 9780966378832

Published by Better Life Pr, 2000

About this Item

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Bibliographic Details

• Title: Better Life Diet : A Simple Plan for Long and Youthful Life
• Publisher: Better Life Pr
• Publication Date: 2000
• Language: English
• ISBN 10: 0966378830
• ISBN 13: 9780966378832
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Virtually everyone has been on a diet, and virtually everyone has gone off that diet. Proper nutrition is too hard. There are too many messages about what's good to eat, and what's not. We all wonder whom we can trust about our diet.

Now, one of the world's foremost heart surgeons and researchers, and a pioneer of the heart bypass procedure shows you the key to optimal health. Better Life Diet: A Simple Plan for Long and Youthful makes dieting pleasurable. Dr. Sauvage not only tells you what to eat, but how various foods affect your body, the impact stress, myths about salt and sugar, and much more.

Dr. Sauvage makes exercise, like dieting, a pleasure. Better Life Diet includes an exercise program that is appropriate for nearly everyone. Dr. Sauvage shows the best way to combine nutrition and exercise for the average person.

About the Author

Lester R. Sauvage, M.D., is founder of The Hope Heart Institute, inventor of the coronary heart bypass procedure, and author of The Open Heart: Secret to Happiness and You Can Beat Heart Disease: Prevention and Treatment.