Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.

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Bibliographic Details

Title: Better Living with IBS: A Step-by-Step Program to Managing Your Symptoms So You Can Enjoy Life to the Full!
Publisher: ReadHowYouWant
Publication Date: 2013
Language: English
ISBN 10: 1459634594
ISBN 13: 9781459634596
Binding: Soft cover
Condition: Good

About this title

Synopsis

If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, Better Living with IBS can give you back the life you long for!
Structured in a clear, easy - to - use workbook format, with lots of practical exercises, Better Living with IBS is your guide to living a happier, richer, more fulfilling life. The step - by - step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact.

About the Author

Clinical psychologists Nuno Ferreira, PhD and Dr David Gillanders are leading experts in using psychological therapies for the management of IBS. Based at the University of Edinburgh, they have worked and presented symposia and workshops around the world, including the United Kingdom, Portugal, Holland, Italy, and the United States.