The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

Lockwood Beckerman, Tracy

ISBN 10: 161243939X / ISBN 13: 9781612439396

Published by Ulysses Press, 2021

About this Item

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Seller Inventory # 00095603506

Bibliographic Details

• Title: The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
• Publisher: Ulysses Press
• Publication Date: 2021
• Language: English
• ISBN 10: 161243939X
• ISBN 13: 9781612439396
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Transform your periods using all-natural solutions like diet, viatmins, and horomone-balancing nutrition in this all-encompassing period repair manual from author Tracy Lockwood Beckerman.

Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!

This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

About the Author

Tracy Lockwood Beckerman, MS, RD, CDN, is a leading, nationally recognized registered dietitian located in New York City. She received her bachelor's degree in nutritional sciences from University of Wisconsin-Madison and her master's in clinical nutrition from New York University. Her straightforward, yet friendly voice has allowed her to break through the wellness space as a refreshing and honest nutrition expert. Tracy is the in-house nutrition expert at Betches Media and is the host of Well+Good's food and nutrition YouTube series, "You vs Food". Tracy also sits on the advisory board of Robyn, a company's whose mission is to provide guidance and support across all paths to parenthood. Tracy has appeared in hundreds of television, YouTube, podcast, print, and online media interviews. She continues to grow her company, Tracy Nutrition and her social media platform on Instagram @thehappiestnutritionist.