Better Sleep, Better You: Your No-stress Guide for Getting the Sleep You Need and the Life You Want

Overhaul your nightly routine with cutting-edge sleep science for more energy, improved immunity, and supercharged productivity.

If you’re like most people, odds are you aren’t getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer’s.

In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City; a New York Times bestselling author; and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and has appeared on the Today show, Extra, and the Dr. Oz show.

Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world's first sleep brand that dominates global e-commerce in addition to having 20 Sleep Shops across North America and selling at retailers such as Target and Hudson's Bay. Casper has sold mattresses to over a million consumers, with sales topping $400 million in 2018. This year, Casper officially joined the unicorn club, with a valuation exceeding $1 billion. As the son of a sleep doctor, Neil has been perfectly positioned to bridge the gap between the science of sleep and the realities of the sleep industry. He was accepted to medical school at 17, worked on robotics at NASA (where he co-authored 3 patents), and in 2014 launched Casper.