Better sleep: Understanding Insomnia and Building Healthy Sleep Habits

Are sleepless nights stealing your energy, peace, and joy?
You’re not alone—and you’re not helpless. Sleep Better is your complete and compassionate guide to understanding and overcoming insomnia and sleep challenges in today’s chaotic world.

This breakthrough sleep wellness book offers science-backed insights, real-life examples, and step-by-step strategies to help you:

Identify the root causes of insomnia—from stress and anxiety to medical conditions, technology and hormones
Understand the body’s natural sleep systems, circadian rhythms and why they break down
Learn proven methods like Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, mindfulness and natural remedies
Quiet the racing mind at night and release the fear of not sleeping
Use (or avoid!) technology to support healthy sleep
Help your children and aging loved ones sleep better, too
Create a personalized sleep recovery plan that fits your life

Whether you’re dealing with chronic insomnia, middle-of-the-night awakenings or stress-related sleep loss, Sleep better gives you everything you need to stop dreading bedtime and start sleeping deeply again.

• Real-life stories of transformation
• Expert insights written in plain English
• Includes printable templates, checklists, and a sleep journal
• No gimmicks. Just gentle, lasting solutions

“A must-read for anyone who feels like they’ve tried everything and still can’t sleep.” – Reader Review