Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

Harbin, Thomas J.

ISBN 10: 073823480X / ISBN 13: 9780738234809

Published by Balance, 2018

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.073823480X.G

Bibliographic Details

• Title: Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
• Publisher: Balance
• Publication Date: 2018
• Language: English
• ISBN 10: 073823480X
• ISBN 13: 9780738234809
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: good

About this title

Synopsis

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

About the Author

Thomas J. Harbin, PhD, is a clinical psychologist in private practice, specializing in the treatment of angry men. He has written numerous articles for scientific audiences and frequently speaks to groups on the topic of male anger. He lives in North Carolina and enjoys fly-fishing and woodworking in his spare time.