Beyond Power Yoga: 8 Levels of Practice for Body and Soul
Language: English
Published by Atria Books, 2000
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
US$ 4.18
Quantity: 2 available
Add to basketSeller Inventory # 0684855267-3-19075827
- Title
- Beyond Power Yoga: 8 Levels of Practice for Body and Soul
- Author
- Birch, Beryl Bender
- Publisher
- Atria Books
- Publication year
- 2000
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0684855267
- ISBN 13
- 9780684855264
- Item weight
- 22 ounces
- Dimensions
- 130x11x148
Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.
- The YAMAS: Exploring the Fundamentals
- The NIYAMAS: Doing the Work
- ASANA: Practicing the Postures
- PRANAYAMA: Breathing Mindfully
- PRATYAHARA: Turning Inward
- DHARANA: Developing Concentration
- DHYANA: Experiencing Meditation
- SAMADHI: Living Joyfully
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About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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