Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
Language: English
Published by Greenleaf Book Group Press, 2026
- Hardcover
- New
Seller: Sharehousegoods, Colgate, WI, U.S.A.Sharehousegoods
AbeBooks seller since February 4, 2013
Condition: New
US$ 22.73
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NEW! hardcoverNew2026.
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- Title
- Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
- Author
- Dr. Celeste Birkhofer
- Publisher
- Greenleaf Book Group Press
- Publication year
- 2026
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 13
- 9798886455250
USA TODAY BESTSELLER
AMAZON BEST SELLER
“Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.”—Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You Want
“Dr. Birkhofer cuts through the noise and guides you back to center—to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.”—Stephanie Brown, PhD, author of Speed
Go beyond quick fixes toward meaningful change.
When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix” is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs—escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions. Beyond Quick Fixes transcends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system—developing vital internal resources that enable you to more skillfully navigate life and meet your needs.
The quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You’ll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Celeste Birkhofer is a licensed clinical psychologist. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the JED Foundation. Her holistic approach integrates training in contemporary psychoanalytic and psychodynamic therapies, grief counseling, couples therapy, dialectic behavior therapy, and mindfulness and self-compassion practices.
"About the title" may belong to another edition of this title.
Sharehousegoods
Colgate, WI, U.S.A.
AbeBooks seller since February 4, 2013
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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Sharing is the best surprise When we share our excess with others we¿re often surprised by what we feel, what changes in us, and who we get to know in the process. Sharehouse Goods exists to create that experience for as many people as possible. Sharehouse Goods receives excess stuff from individuals or organizations (our sharers), and then we liquidate that stuff, creating jobs for people in Milwaukee. The process is simple: we receive what people are willing to share, and then we sell it online or at our storefront, creating revenue for the sharers (to keep or to donate), and jobs for people who are struggling to find employment. There¿s a lot of sharing going on, and even more surprises, at Sharehouse Goods.…
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Sharehousegoods
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