Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros: Programs, Tips, and Techniques to Enjoy Cycling Year-Round

Reeser John

ISBN 10: 1579540562 / ISBN 13: 9781579540562

Published by Rodale International Limited, 1999

About this Item

PRINT ON DEMAND pp. viii + 168.

Seller Inventory # 1899691673

Bibliographic Details

• Title: Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros: Programs, Tips, and Techniques to Enjoy Cycling Year-Round
• Publisher: Rodale International Limited
• Publication Date: 1999
• Language: English
• ISBN 10: 1579540562
• ISBN 13: 9781579540562
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

About the Author

John Reeser is the editor of Rodale Fitness Books.