Title: Bicycling Magazine's Ultimate Ride Guide for Road and Mountain Biking: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros
Publisher: Rodale
Publication Date: 1999
Language: English
ISBN 10: 1579540562
ISBN 13: 9781579540562
Binding: Paperback
Condition: Brand New
Weight: 0.32 kilograms

About this title

Synopsis

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

About the Author

John Reeser is the editor of Rodale Fitness Books.

"About this title" may belong to another edition of this title.

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