Title: Bicycling Magazine's Ultimate Ride Guide for Road and Mountain Biking : Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros
Publisher: Rodale
Publication Date: 1999
Language: English
ISBN 10: 1579540562
ISBN 13: 9781579540562
Binding: Soft cover
Condition: As New

About this title

Synopsis

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

About the Author

John Reeser is the editor of Rodale Fitness Books.

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