My Big Fat Life Transformation: I Defied Mainstream Logic to Lose More than 100 Pounds and Let Go of Yo-Yo Diets Forever!

Graun, Nissa

ISBN 10: 1717970818 / ISBN 13: 9781717970817

Published by Independently published, 2018

About this Item

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Bibliographic Details

• Title: My Big Fat Life Transformation: I Defied Mainstream Logic to Lose More than 100 Pounds and Let Go of Yo-Yo Diets Forever!
• Publisher: Independently published
• Publication Date: 2018
• Language: English
• ISBN 10: 1717970818
• ISBN 13: 9781717970817
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

I struggled with yo yo dieting for as long as I can remember. Each year I followed mainstream diet after diet to lose the same 20 - 50 lbs year after year. After my first pregnancy, I got back to the dreaded weight loss research since my scale hit 245 lbs. All of the health related problems that came along with rapid weight gain made life miserable.It wasn’t until I defied regular diet wisdom that I was finally able to commit to weight loss, shed stubborn fat, and quit yo yo diets forever! Instead of following the common diet advice of "Move more, eat less," I did the opposite and have experienced amazing weight loss results, or what I like to refer to as my ketosis before and after transformation story. I finally figured out how to maintain weight I lost without struggling through diets I hate.Since finally writing my very own before and after keto diet success story, I’ve used my knowledge and weight loss transformation as weight loss motivation for others. Thus began my journey of writing keto diet books for women.It’s become my passion to encourage others to write their own ketogenic weight loss success stories by defying common diet wisdom so they can find the same unbelievable weight loss success, endless energy, and optimal health I found by finally sorting through diet myths and facts. I did the opposite of what all of those other weight loss free Kindle books promise, and show you how I slowly worked my way up to a basic keto diet. I finally made my weight loss struggles a thing of the past by making my keto diet easy. I let go of 20 years of my own “health” research that only ended in miserable dieting attempts without lasting weight loss results. Basically, I ate fat and got healthy!Follow along as I recount my keto journal for beginners with all of the strategies I learned when it comes to how to keto diet the right way. I’ll share all of my keto diet quick tips, with some weight loss humor thrown in along the way. Learn how I finally ditched the methods of extreme dieters, adjusted my lifestyle habits, and dined on plenty of delicious keto friendly foods to finally reach my goal in this (and all of my other) low carb free Kindle ebooks with Kindle Unlimited.About the author: Nissa Graun was featured in the June 2018 edition of People Magazine's 100 Pounds Down issue. She has also been featured on several news stations throughout the country, as well as many health podcasts to share the life transforming information she came across on a whim.