The Big, Big Feelings Activity Book

Everyone has feelings. But BIG feelings like anger, sadness, jealousy, embarrassment, and fear can be hard to process. Finding different ways to work through each emotion can help--drawing, writing, exercising, singing, and even breathing techniques. This consumable activity book helps kids identify, regulate, and cope with big feelings.

Beaming Books publishes high-quality children's books that help kids thrive in every part of who they are-emotionally, socially, and spiritually. With topics ranging from self-esteem to kindness, ethics, and faith, our books are designed to spark the imagination and equip kids and families to live full and flourishing lives, together.

Jacob Souva is an illustrator who lives in Upstate New York with his wife and two boys. He's passionate about equipping kids with language to navigate their emotional well-being, laugh at silly things, and be inspired by big stories. Jacob works digitally and loves to experiment with texture and color.