The Big Let Go

When something difficult happens in your life, people will often tell you to "just let go and move on." Is it really that simple? And HOW do I learn to let go? If you've ever had these thoughts or wished you could move past difficulties in your life, then this book is for you.

In "The Big Let Go: Letting go of control is taking control," author, public speaker and wellness writing coach Darcy Patrick teaches you how to let go and move forward with your life. Darcy shares his tools, his struggles and his lived experience with the goal of helping you learn to move past traumas, relinquish control and take charge of your own life. The Big Let Go will teach you through various tools that letting go is possible, and living a full and happy life is truly in your hands.

In The Big Let Go you will learn the power of:

- Radical acceptance

- Changing your perspective

- Forgiveness

- Setting boundaries

- Building faith in yourself

You will learn to apply all of Darcy's tools in your everyday life, turning your growth into a truly personal journey. Darcy will show you that the only way you can move forward and heal is to truly learn to let go of control! You will see results, learn to live in the moment, and learn that letting go is an act of love you must show yourself.

Letting go of control is taking control!

"Only with open conversation can we break the stigma behind depression and mental health. Let's start talking and do it together."

To learn more about Darcy Patrick, book him as a speaker or instructor, or view upcoming course details please visit: www.darcypatrick.com

For 25 years or more, Darcy was a professional bass player playing in many types of bands, teaching and making a living from music. At the same time, he was also working full time in a music store doing repairs to guitars and basses as well as managing the store. In 2013 the perfect storm happened in his life and pushed him over the edge. Darcy had struggled for over 38 years from depression and had to make a call for help, which was one of the most difficult things he had ever done. After a month of intense therapy, his therapist started giving homework. Darcy would hand it in weekly, and they would talk about what he had written and work on changing his negative thoughts, changing the way he was seeing the world, and it was working in ways he never dreamed possible. Darcy's therapist told him he was a natural writer and that if he wrote a book he could change thousands of people's lives who suffered in silence, who were too afraid to reach out and get help. Four years later he released his first book, "Why I Run: My Story of How I Won My Life Back From the Darkness of Depression." Since the release of "Why I Run," Darcy's life has changed dramatically. He became a public speaker doing talks all around Southern Ontario for many different mental health originations to raise awareness on depression and mental health. His goals are to break the stigma behind depression and mental health, help as many people as he can, and let them know they are not alone. Shortly after the release of "Why I Run," people started coming into his place of work, buying the book and talking to him about their struggles, sometimes for the first time. They felt comfortable talking with him, Darcy would help them by listening and pointing them in the right directions, and helping them the best he could. "Why I Run" has touched thousands of lives. Darcy then went on to write "Creative Writing For The Mind, Body & Soul" and "My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind," and now "The Big Let Goo: Letting Go of Control is Taking Control". In just 7 years of therapy, Darcy has turned the one thing in his life that almost destroyed him into the greatest thing that has ever happened to him, giving him a purpose that he never dreamed of having! Darcy's experiences and struggles have made him strong, not weak, and he now lives a life of purpose. That purpose is breaking the stigma behind mental health and helping as many people as he can.