Bigger, faster, stronger: The total program
Greg Shepard
ISBN 10: 1878456032 ISBN 13: 9781878456038
Published by Bigger Faster Stronger, 1990
Used
Hardcover
From
ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1878456032I4N00
Synopsis:
Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.
Inside, you'll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.
You'll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You'll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.
From the Publisher:
"We have seen tremendous gains in strength and speed ever since we started using the systems in Bigger Faster Stronger."
Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions Springdale, Arkansas
"Our team is able to play full-court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from applying the concepts in Bigger Faster Stronger."
Chad Clutter
Head Girls' Basketball Coach, Cameron High School
Cameron, West Virginia
"Bigger Faster Stronger will make you run faster, throw farther, hit harder, and become more explosive. You will win!"
Robin Jennings
Former MLB Player
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Bigger, faster, stronger: The total program
Publisher: Bigger Faster Stronger
Publication Date: 1990
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket