Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Bigger, faster, stronger: The total program
Publisher: Bigger Faster Stronger
Publication Date: 1990
Language: English
ISBN 10: 1878456032
ISBN 13: 9781878456038
Binding: Hardcover
Condition: Very Good
Weight: 1.074 pounds

About this title

Synopsis

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you'll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You'll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You'll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

From the Publisher

"We have seen tremendous gains in strength and speed ever since we started using the systems in Bigger Faster Stronger."

Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions Springdale, Arkansas

"Our team is able to play full-court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from applying the concepts in Bigger Faster Stronger."

Chad Clutter
Head Girls' Basketball Coach, Cameron High School
Cameron, West Virginia

"Bigger Faster Stronger will make you run faster, throw farther, hit harder, and become more explosive. You will win!"

Robin Jennings
Former MLB Player

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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