Title: The Biggest Loser: Your Personal Programme for Permanent Weight Loss. with Angie Dowds & Richard Callender
Publisher: Hamlyn (UK)
Publication Date: 2011
Language: English
ISBN 10: 0600622711
ISBN 13: 9780600622710
Binding: Soft cover
Condition: Good

About this title

Synopsis

The Biggest Loser currently attracts over 1.4 million television viewers, with new fans tuning in all the time. The brand also has an online weight loss club where dieters receive regular support, tips and encouragement from the wider dieting community. Now UK slimmers can buy the book to accompany the hugely successful television series. The Biggest Loser Personal Programme takes a highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipe ideas and targeted exercises, The Biggest Loser Personal Programme provides you with all you need to achieve (and maintain!) the body you have always wanted.

About the Author

Series One contestants could not have lost a colossal 70 stone without the help of the hard-working and committed trainers, Richard Callender & Angie Dowds. Both have very different approaches and personalities. Richard uses dance, boxing, circuit training, tai chi and philosophy to get results. Angie is up front, relentless and will not stop till she gets what she wants. After the success of the daytime series both Angie & Richard have a large following and fan base. They inspire loyalty and respect from the contestants and the viewers. As trainers they know the boundaries and what they have to do to deliver the massive weight loss.

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