Title: The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide (Volume 1)
Publisher: CreateSpace
Publication Date: 2010
Language: English
ISBN 10: 1453815910
ISBN 13: 9781453815915
Binding: Paperback
Condition: Brand New
Weight: 0.32 kilograms

About this title

Synopsis

A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.

About the Author

The world famous Figure Coach, Dan Burke is an expert in dieting and training. Dan has written several fantastic books including the Fast Fat Loss Plan. This is his 5th book on women's execise and weight loss.

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