Bikram's Beginning Yoga Class (Second Edtion)

Bikram Choudhury, Bonnie Jones Reynolds

ISBN 10: 1585420204 / ISBN 13: 9781585420209

Published by TarcherPerigee, 2000

About this Item

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Bibliographic Details

• Title: Bikram's Beginning Yoga Class (Second Edtion)
• Publisher: TarcherPerigee
• Publication Date: 2000
• Language: English
• ISBN 10: 1585420204
• ISBN 13: 9781585420209
• Binding: Paperback
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

About the Author

Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.