Title: Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Publisher: HarperCollins, Scranton, Pennsylvania, U.S.A.
Publication Date: 1996
Language: English
ISBN 10: 0062733869
ISBN 13: 9780062733863
Binding: Hard Cover
Condition: Good

About this title

Synopsis

There are some who say the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly his record is unparalleled. Rodgers is the only runner to win the New York and Boston marathons four times each and the only runner to win all three of the world's major marathons within a twelve month period. More than twenty years later, as he nears the age of fifty, "Boston Billy" remains one of the brightest stars among America's world-class long-distance runners. He is the holder of 16 master records (for runners over the age of 40) while 18 records he set in his prime years remain unbroken

The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. -and half are over the age of 35. In Bill Rodgers Lifetime Running Plan, Rodgers lays out a program that the reader can "buy into" at any age, whether the reader is 16 or 65.

This book suggest regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing, and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers Lifetime Running Plan. Features include a special section of tips and advice for women from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels.

About the Author

Bill Rodgers has won both the New York and Boston Marathons four times each, an unprecedented feat. Still an active marathoner, Rodgers is a monthly columnist and contributing editor at Running Times magazine. He lives in Sherborn, MA.

"About this title" may belong to another edition of this title.

Store Description

Janie and John, are a couple of seniors, passionate about the book business, and anxious for your satisfaction. We pride ourselves on customer service. Your media is always tested and polished prior to shipping for a smooth quality performance. All books are professionally wrapped and promptly shipped. We look forward to the opportunity to serve you.

Visit Seller's Storefront

Seller's business information

The Yard Sale Store, Inc.
86 Auerbach Lane, Lawrence, NY, 11559, U.S.A.

Sale & Shipping Terms

Terms of Sale

Books will be shipped within two business days. Your order will be well wrapped and professionally packaged. A letter of thanks with a return address be included with every book. You can feel comfortable buying and returning here at The Yard Sale Store. Welcome to the Yard Sale Store Family!

The Yard Sale Store, Inc.
145 Main Street
Narrowsburg, NY 12764
TheYardSaleStore@aol.com
Phone: 845-252-3999
Jane Rose & John Pisanelli

Shipping Terms

Orders usually ship within two business days. We understand when someone needs a book right away. ASAP is our specialty. Communicate directly with a dedicated, caring duo. We live to ship your books!

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 5.88	US$ 9.95

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.