The Binge Eating Prevention Workbook : An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

Gia Marson

54 ratings by Goodreads

Language: English

Published by New Harbinger Publications Okt 2020, 2020

1684033616 / 9781684033614

Series: Book 101 of 114 - New Harbinger Self-Help Workbook

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 33.68

US$ 39.02 shipping 
Ships from Germany to U.S.A.

Quantity: 1 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - An innovative and customisable n 8-week plan to help you take control of your eating habits-once and for all.Do you feel like your eating gets out of control When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you'll learn how to recognise your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognise binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.…

Seller Inventory # 9781684033614

Title
The Binge Eating Prevention Workbook : An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
Author
Gia Marson
Publisher
New Harbinger Publications Okt 2020
Publication year
2020
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1684033616
ISBN 13
9781684033614
Item weight
518 grams
Dimensions
253x203x16 mm
Series
Book 101 of 114: New Harbinger Self-Help Workbook

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.02US$ 50.16
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574