The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
Marson EdD, Gia; Keenan-Miller PhD, Danielle
Language: English
Published by New Harbinger Publications, 2020
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 31.32
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In English.
Seller Inventory # ria9781684033614_new
- Title
- The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
- Author
- Marson EdD, Gia; Keenan-Miller PhD, Danielle
- Publisher
- New Harbinger Publications
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1684033616
- ISBN 13
- 9781684033614
- Item weight
- 636 grams
- Series
- Book 101 of 114: New Harbinger Self-Help Workbook
An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.
Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.
Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold.
If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
"Synopsis" may belong to another edition of this title.
About the Author
Danielle Keenan-Miller, PhD, is a psychological scientist, teacher, and therapist. She is director of the UCLA Psychology Clinic, and associate adjunct professor of psychology at UCLA where she trains graduate students in evidence-based psychotherapy. She has written more than a dozen scientific articles, and serves on the board of the Association of Psychology Training Clinics. Along with Marson, she is cofounder of www.psychologistsecrets.com. She also has a private practice in Los Angeles, CA, where she blends the art and science of psychotherapy.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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