Title: The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
Publisher: ReadHowYouWant
Publication Date: 2024
Language: English
ISBN 10: 0369359879
ISBN 13: 9780369359872
Binding: Soft cover
Condition: good

About this title

Synopsis

Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.

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