The Binge Solution : Understanding And Overcoming Binge Eating Disorder

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2025, 2025

9798297745568

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 34.67

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Item description from seller

Neuware - Finally, a book that understands: Binge eating isn't about willpower-it's about healing.If you're tired of the shame spiral, the midnight kitchen visits, and feeling like food controls your life instead of the other way around, this book is for you. Written with deep compassion and backed by science, The Binge Solution offers a revolutionary approach to understanding and overcoming binge eating disorder.You'll discover: - Why diets and 'healthy eating' rules often trigger binge episodes (and what to do instead)- The surprising brain science behind binge urges-and how to surf them without giving in- How to rebuild trust with your body and develop true food freedom- Practical tools for managing emotions without turning to food- Step-by-step guidance for healing trauma and addressing root causes- How to navigate social eating, relationships, and real-life challenges- The path from restriction and chaos to intuitive eating and peaceThis isn't another diet book. Rita M. Cooper takes you beyond quick fixes to address the real reasons behind binge eating: restriction cycles, emotional overwhelm, diet culture messaging, and unhealed wounds. You'll learn that you're not broken-you're responding normally to abnormal circumstances.What makes this different: ? Evidence-based strategies that actually work long-term? Trauma-informed approach that honors your whole story? Weight-neutral focus on health and wellbeing? Practical exercises and real-world applications? Resources for building your support team? A chapter specifically for loved ones who want to helpWhether you're just beginning to understand your relationship with food or you've been struggling for years, The Binge Solution offers hope, practical tools, and the roadmap to lasting recovery. Millions of people have found food freedom-and you can too.Your recovery journey starts here.…

Seller Inventory # 9798297745568

Title
The Binge Solution : Understanding And Overcoming Binge Eating Disorder
Author
Rita M Cooper
Publisher
Amazon Digital Services LLC - Kdp Aug 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798297745568
Item weight
404 grams
Dimensions
229x152x16 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.04US$ 50.20
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574