Biohack Your Morning: Ice, Light and Silence : Exploring the Physical Rhythms, Mental Clarity, and Inner Regulation Built Through Intentional Morning Practices.DE

Language: English

Published by Epubli, 2026

3565307986 / 9783565307982

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Druck auf Anfrage Neuware - Printed after ordering - The first hour of the day is not neutral. It is being shaped by something-either by habit, by default, or by deliberate choice. For a growing number of people, that choice involves cold, natural light, and quiet. Not as a performance of optimization, but as a genuine attempt to begin the day from a more grounded place.Biohack Your Morning explores what happens when three simple, evidence-informed practices are combined into a consistent morning ritual: cold exposure that activates physical alertness, natural light that anchors the body's internal clock, and silence that allows the mind to settle before the noise begins. It examines not just the physiological reasoning behind each practice, but the interior experience of building a morning that actually belongs to you.This book offers insight into why mornings so often feel reactive rather than intentional-and how small, deliberate interventions can quietly shift the emotional and mental tone of an entire day. It reframes biohacking not as a pursuit of peak performance, but as a return to the basic conditions under which a human being functions with more clarity, steadiness, and self-awareness.For anyone who has sensed that their mornings are running them rather than the other way around-this book explores a simpler, more honest approach to reclaiming that first hour.…

Seller Inventory # 9783565307982

Title
Biohack Your Morning: Ice, Light and Silence : Exploring the Physical Rhythms, Mental Clarity, and Inner Regulation Built Through Intentional Morning Practices.DE
Author
Maya Colton
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565307986
ISBN 13
9783565307982
Item weight
554 grams
Dimensions
297x210x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574