Biohack Me : The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
Language: English
Published by John Wiley & Sons Australia Ltd Jun 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 27.27
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Add to basketItem description from seller
Neuware - FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle Are you afraid of growing old and not thriving in your later years Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: - The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm - Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure - How to revolutionise your relationship with stress and anxiety using the circle of control - Methods to improve your nervous system function, such as breathwork and acupuncture - Why neuroplasticity is crucial for optimum long-term brain function - How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.…
Seller Inventory # 9781394334032
- Title
- Biohack Me : The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
- Author
- Camilla Thompson
- Publisher
- John Wiley & Sons Australia Ltd Jun 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1394334036
- ISBN 13
- 9781394334032
- Item weight
- 412 grams
- Dimensions
- 225x153x26 mm
FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards
Supercharge your life. One biohack at a time.
Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.
By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:
- The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
- Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
- How to revolutionise your relationship with stress and anxiety using the circle of control
- Methods to improve your nervous system function, such as breathwork and acupuncture
- Why neuroplasticity is crucial for optimum long-term brain function
- How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health
Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.
"Synopsis" may belong to another edition of this title.
About the Author
CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia’s top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.
"About the title" may belong to another edition of this title.
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