The Biohacker

The fitness and nutrition industries are plagued with unsafe, ineffective methods, unreliable technology and quick fixes. The Biohacker, by Stewart Breeding calls BS on these false claims, and helps readers achieve ultimate physical potential, and infinite mental acuity. By chronicling his own personal experiences as a US Military Veteran, professional personal trainer, martial artist and seasoned meditator, Breeding cracks the code to super human performance. This book was designed for individuals who are ready to stop exercising, and start TRAINING. Detailed programming including: traditional strength training, high intensity interval training, Recovery, Injury prevention. In addition, develop the tools to integrate optimal mental focus, resilience and nutritional advice to supplement your physical training.

Stewart is Owner, and Chief Performance Officer of StudiO2 Performance in Nashville, TN. He is a Master level trainer with over 25 years of expertise in the fitness industry. Stewart also integrates over 30 years of martial arts, Yoga and meditation into his training approach. His passion for fitness started at age 15 when he won his first youth National Powerlifting Championship and culminated as a combat veteran of the US Army 82nd Airborne Division. His personal achievements as an athlete and extensive knowledge of human movement and exercise science provide his clients an invaluable training experience. For the last ten years, Stewart has perfected his methodology for fat loss, muscle gain and sustainable weight loss. He has worked to create a results-driven, comprehensive system for success. Stewart is an innovator and trendsetter, opening his first studio, Focus Fitness, in 2003. Focus was among the first boutique personal training studios in Nashville. Stewart has worked with professional athletes, special operations soldiers, artists of stage and screen as well as business executives and stay at home moms. In 2009, Stewart and Tiffany co-authored their first book, Limitless, a holistic wellness training program based on the theories of periodization. Stewart’s methods involve a wide variety of physical modalities, accompanied with mental discipline, emotional awareness and resilience. Certifications and Credentials: Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM Level I USA Weight Lifting Performance Coach 2016 USAPL Raw Nationals Bronze Medal, Masters Division