Biological Rhythms

Daniel B. Forger

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Language: English

Published by MIT Press Ltd Sep 2025, 2025

0262553147 / 9780262553148

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - The secret language of your vital signs—and how to read and understand it.From the firing of neurons in a fraction of a second to the monthly cycle of ovulation to a seasonal shift in sleep patterns, the human body runs on rhythms—all more knowable now than ever, thanks to wearables. Making sense—and making use—of these signals is something else, and this is precisely what Daniel Forger explains in Biological Rhythms.Sorting through a plethora of data gathered over the past decade, this practical, user-friendly book gives readers the tools for reading and interpreting the rhythms that regulate physiological processes as varied and critical as sleep, brain activity, heart rate, hormone secretion, metabolism, and temperature. Once translated, the language of biological rhythms can be used to improve health and productivity—by athletes, travelers, and shift workers, sufferers of fatigue or sleep disorders, or those wishing to lose weight, monitor infection, or time fertility—in short, anyone with an interest in reading and understanding the body’s vital signs.…

Seller Inventory # 9780262553148

Title
Biological Rhythms
Author
Daniel B. Forger
Publisher
MIT Press Ltd Sep 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0262553147
ISBN 13
9780262553148
Item weight
199 grams
Dimensions
180x129x27 mm

AHA-BUCH GmbH

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