Every Bite Counts (Paperback)

“[Every Bite Counts] will help you lose weight fast while giving your body everything it needs, by top nutritionist Rob Hobson. His scientifically backed method works if you're on [GLP-1s] or not―it's simple, speedy . . . and it works.”―Daily Mail

A must-have book of easy, science-backed tips and recipes to achieve your health and nutrition goals.

Whether you’re taking GLP-1 medications or facing appetite loss due to illness, hormones, or stress, eating nutritiously is one of the most important steps to a quick recovery and getting you feeling better.

Every Bite Counts helps you meal plan nutrient-rich recipes for when you’re just eating less. These recipes will keep you feeling strong, help you maintain muscle, and minimize side effects even when your appetite is low.

Inside you’ll find:

• nutrient-dense recipes designed to reduce nausea, fatigue, food aversion, and unhealthy cravings
• easy-to-digest, protein-rich meals and snacks tailored to fuel your body
• no-cook options and speedy meals for low-effort days
• tools to simplify cooking and boost motivation
• tips for rebuilding healthy appetite
• strategies to support immunity, build back your energy, and protect your muscle strength

At a time when cooking and eating feels like a challenge, Every Bite Counts provides small portions but big nutrition and real results.

Color photographs and illustrations throughout

Rob Hobson is a Registered Nutritionist and Registered Sports and Exercise Nutritionist with a master’s in Public Health Nutrition. With a career spanning nearly two decades, he has contributed hundreds of articles to Men’s Health, Runner’s World, Women’s Health, Men’s Fitness, the Daily Mail, Style Magazine, and more. He is the author of Unprocess Your Life, Unprocess Your Family Life, The Kitchen Detox Bible, and The Art of Sleeping.

Nutrition Consultant of The Year (2022 GHP Private Healthcare Awards)
Health Journalist of The Year (2022 Health Food Manufacturers Association)