Hi, my name is Caroline and before you start reading this book I want you to know that I have not always been into fitness and healthy eating. For 32 years I struggled to find a balance and enjoy my life because I let food control every decision that I made. I talk about having food demons throughout this book, and after reading it you may discover that you have some of your own. It's taken 5 years of work to overcome them, but I feel a balance being created and I want to share with you how I’ve achieved that. You will read about my initial struggles, my attempts to fix them, and my continuous fumbles. I promise to never hold anything back, except maybe my love for donuts! "A life without your favorite foods is not worth living."

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